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Health Benefits of The Mediterranean Diet

Sep 1

The Mediterranean diet is not only popular but also an incredibly healthy and informative way to eat. It has ranked the best overall by U.S News & World Report this year for weight loss benefits as well as other health perks like heart and brain protection, cancer prevention, and diabetes control.

Now, if you're still not satisfied with this report, you can check out the many health benefits of the Mediterranean diet below:

Preventing heart disease and strokes

Mediterranean food is one of the most popular diets for good reason. By following this diet, you can reduce your risk of developing cardiovascular diseases and strokes.

The Mediterranean Diet has been shown to lower blood pressure levels by about 4 mm Hg (systolic) and 2mmHg (diastolic). It also lowers cholesterol levels by 10% as well as reducing inflammation in artery walls. The Mediterranean Diet has many health benefits including weight loss which may not be seen with other types of diets or caloric restriction alone.

Increasing longevity

The Mediterranean diet is an eating style that includes healthy fats, lots of vegetables and fruit, whole grains, seafood, and a few red types of meat. It’s been shown to be good for heart health as well as reducing the risk of chronic diseases like cancer. In addition, it has also been shown to increase longevity!   What are you waiting for? Change your life today by adopting this lifestyle.

The Mediterranean diet is an eating style that includes healthy fats, lots of vegetables and fruit, whole grains, seafood, and a few red types of meat. This way of living has been shown to be good for heart health as well as reducing the risk of chronic diseases.

Prevents Cognitive Decline and Alzheimer’s Disease

A popular Mediterranean diet has been found to prevent cognitive decline and Alzheimer’s disease. The findings were presented in a study by researchers at the University of Wisconsin-Madison, who analyzed data from over 2,000 older adults in Greece.  It is difficult for many people to stick with a healthy diet because it can be time-consuming or expensive. This study shows that adhering to a Mediterranean-style eating pattern may help reduce your risk of developing these diseases while still allowing you some flexibility.  If you are interested in learning more about how this style of eating might benefit you, read on for tips on how to integrate these foods into your life as well as recipes that will make following this regimen enjoyable!